Pause, be still and remember who you truly are.

Learn to deliberately use your breath to master your mind, balance your nervous system and connect to your heart.

A therapeutic approach to meditation that leaves you feeling more at ease, peaceful and connected to yourself and others.

Let’s gather in community to be together to connect and share through the magic of meditation.

Join me live in person every last Monday of the month from 7-8pm

At the Bronte Dispensary, 137 MACPHERSON ST. BRONTE